Sodas and other sweet drinks make it easy to consume large doses of sugar in a very short period of time. Before we are born we can be set up for obesity. Alcohol can have both healthful and harmful effects. Michelle Waters and her husband Tom have fully embraced, as a couple, a new healthier way of living by signing up to the 28 Day…Read more, Autumn is here and with it comes the cooler weather and the nasty bugs. Hundreds of types of bacteria live in your gut, mainly in your colon. Here are 6 simple ways to lose belly fat that are supported by science. Interestingly, women who have large waists in proportion to their hips have been found to secrete more cortisol when stressed (48). In one study, researchers found that obese men with sleep apnea had more abdominal fat than obese men without the disorder (64). Researchers have found that obese people tend to have greater numbers of Firmicutes bacteria than people of normal weight. Beer belly. The aging process makes the metabolism slow. A wobbly tummy is a problem for many of us mums and as a result, wearing a swimsuit on holidays can feel like a daunting experience. 5 Major Causes of Belly fat There are a lot of factors that affect the WOMEN’S Stomach Fat but here I will talk about the 5 major causes of belly fat in females. This includes the gene for the receptor that regulates cortisol and the gene that codes for the leptin receptor, which regulates calorie intake and weight (58). Ageing plays a role. A sedentary lifestyle is one of the biggest risk factors for poor health (22). In 2014, researchers identified three new genes associated with increased waist-to-hip ratio and abdominal obesity, including two that were found only in women (59). Making healthy choices about what to eat and what to avoid, how much you exercise and how you manage stress can all help you lose belly fat. But do they actually work? You can attack your belly bulge with core exercises, health eating and joining The Healthy Mummy’s 28 Day Weight Loss Challenge. Unfortunately, it can lead to weight gain when produced in excess, especially in the abdominal region. Belly fat simply refers to fat around the abdomen. This simple 3-step plan can help you lose weight fast. Sleep affects our weight. Consuming fats. This is particularly true in women with higher waist-to-hip ratios. Some women also tend to consume more while they are pregnant which contributes to storing more energy inside the body. HOW do you get rid of it?! Are you pear-shaped or apple-shaped? Genes can be a major factor in belly fat and obesity. Heavy alcohol consumption increases risk of several diseases and is linked to excess belly fat. This may partly be due to genetics, as well as the age at which menopause starts. Quite simply if we consume too much food, it is stored as fat. When following a healthy eating plan such as the 28 Day Weight Loss Challenge, you can be confident in the fact that what you are eating is helping you reduce your waistline as opposed to adding to it. Jo Hart not only rocks her new bikini, she has lost 38kg* with The Healthy Mummy 28 Day Weight Loss Challenges. Those who slept 5 hours or less per night were 32% more likely to gain 32 lbs (15 kg) than those who slept at least 7 hours (63). Decreased Activity and Metabolism. That’s the time when body metabolism slows down leading to gain of weight and often resulting in increased belly fat. We have an amazing team of 10 writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content. Exercise and activity plays a big part in getting belly fat off, so it makes sense that little to … Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. You can’t change your genes, you can’t slow down ageing, but you can be in control of all the other factors that influence whether or not you are at greater risk for weight gain and belly fat. “From being ‘obese’ and having no energy to tackle my day, to being a healthy weight and being able to spring around with my crazy toddler”. Fruit juice is a sugary beverage in disguise. You know when people say, “Oh, it’s in the genes.. Aunty ‘So And So’ was fat… My mum was fat… My sister is, and so I am too”, there is actually genes that are markers for obesity. A regular feeling of bloating or stomach swelling over a long period … However, most of us know when we attempt to reverse the fat, that it might not be as simple as that! When consumed in moderate amounts, especially as red wine, it may lower your risk of heart attacks and strokes (10). Fat accumulated in the lower body (the pear shape) is subcutaneous, while fat in the abdominal area (the apple shape) is largely visceral. Whether this is due to an excess of kilojoules consumed, or because the fructose slows down metabolism and fat burning doesn’t really matter, the bottom line is too much sugar is stored as fat! 6 Simple Ways to Lose Belly Fat, Based on Science, How to Lose Weight Fast: 3 Simple Steps, Based on Science, 20 Effective Tips to Lose Belly Fat (Backed by Science), How Walking Can Help You Lose Weight and Belly Fat, How Probiotics Can Help You Lose Weight and Belly Fat, 26 Weight Loss Tips That Are Actually Evidence-Based, How Eating Fiber Can Help You Lose Belly Fat, 61% of Americans Say They Gained Weight During the Pandemic. In an observational study of 1,114 men and women, soluble fiber intake was associated with reduced abdominal fat. It’s sort of true depending on the types of fats, as they are not created equal. Walking is a great form of physical activity that's free, low risk and easy to do. Many women notice their belly growing fat after 40. The fats and weight they were noticing in their hips and thighs now accumulate in their abdominal around their organs. Have you heard the saying fat makes you fat? You get less fat deposited in the arms, legs, hips, and butt, while more grows in the belly area. The good news is blasting belly fat is possible, even after kids. One animal study found that bacteria-free mice gained significantly more fat when they received fecal transplants of bacteria associated with obesity, compared with mice that received bacteria linked to leanness (40). Soda, flavored coffee drinks and sweet tea are among the most popular sugar-sweetened beverages. This reduction of estrogen in women and testosterone in men after age 40 means that fat will go to the abdomen more easily. While the tools and plans to attack belly fat once and for all may seem relatively straight forward, the causes of excess belly fat are less so for many women. Getting adequate dietary protein is one of the most important factors in preventing weight gain. Child Birth Mum Renee, from Central Queensland, has overcome depression and anxiety stemming from an abusive relationship and transformed her body losing 41kgs* (from 115kgs to 74kgs) with The Healthy Mummy Smoothies, free snack recipes and portion controlled high protein meals. People who watch more than 3 hours of TV per day double their risk of abdominal obesity than people who watch just one hour. What Causes Belly Fat In Females Mcdonalds Nutrition Info Diogrande. Resistance and aerobic exercise may prevent abdominal fat regain after weight loss. In this article, with the help of Healthy Mummy nutritionist Cheree Sheldon, we identify 14 difference causes of excess belly fat in women. Food choices are a major impact for accumulation of belly fat. It may also increase the hunger hormone neuropeptide Y. If you’re taking in more calories than you burn, the excess is stored.The principal postmenopausal storage depot is the tummy. Some types of fiber can help you feel full, stabilize hunger hormones and reduce calorie absorption from food (49, 50). © 2021 The Healthy Mummy. It also causes further medical problems: A sedentary lifestyle is one of the biggest risk factors for poor health (22). In women, after the menopause stage, the estrogen level falls in the body. An … However, there could be other reasons also behind the excess belly fat in a woman. Too much visceral fat is strongly linked with a greater risk of serious health problems. Inactivity may promote an increase in belly fat. All Rights Reserved. Your genes play a significant role in your risk of obesity. Rae has overcome negative self belief in the face of  some very big obstacles. To top it off, as estrogen levels decline, women gain belly fat. Observational studies have shown a link between high sugar intake and excess belly fat. In fact, experts believe that the … | Google Play and the Google Play logo are trademarks of Google LLC. At puberty, the hormone estrogen signals the body to begin storing fat on the hips and thighs in preparation for a potential pregnancy. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs. This is why we created our 28 Day Weight Loss Challenge, where you can access healthy meal ideas, exercises and food planning tools to shed kilos in just four weeks. Over the past … A major survey from 1988-2010 in the US found that there was a significant increase in inactivity, weight and abdominal girth in men and women (23). Sugar, in particular fructose, has been linked to abdominal obesity, especially when people drink soft drinks. This can lead to insulin resistance, heart disease and various other diseases (16, 17, 18, 19). Even unsweetened 100% fruit juice contains a lot of sugar. In a controlled 10-week study, overweight and obese people who consumed 25% of calories as fructose-sweetened beverages on a weight-maintaining diet experienced a decrease in insulin sensitivity and an increase in belly fat (6). Gaining belly fat during menopause is extremely common. But when menopause hits and estrogen levels drop to an all-time low, women suffer from hot flashes, mood swings and bone loss. Though studies haven’t found a link between beer and belly girth, there are reasons why … A second study reported a reduction in fat burning and metabolic rate among people who followed a similar high-fructose diet (7). One study found that women who complete menopause at a younger age tend to gain less abdominal fat (37). Inactivity. Reducing the menopause belly starts with a review of your diet as well. One study found that men who consumed more than three drinks per day were 80% more likely to have excess belly fat than men who consumed less alcohol (13, 14). Your levels of NPY increase when your protein intake is low (31, 32, 33). Everyone thinks that talking to Father Eric can be comforted, One evening in the beginning of spring, Christine went to Roman Village to knock on what causes belly fat in females Father Eric s door. Another observational study compared women who watched more than three hours of TV per day to those who watched less than one hour per day. Have you seen Wall’E? Some people believe that ab exercises like crunches and sit-ups can help you burn belly fat. But instead of the excess calories being stored as fat all over the body, cortisol promotes fat storage in the belly (46, 47). Even normal-weight people with excess belly fat have an increased risk of health problems (2). 1. The uterus drops and the abdominal muscles shift, so it takes a while for the body to regain its muscular strength, with the subcutaneous layer of fat at the fore front until that occurs. Their body undergoes more changes due to pregnancy, cyclic hormonal changes, and other changes too. In addition, animal studies have found that a hormone known as neuropeptide Y (NPY) leads to increased appetite and promotes belly fat gain. If you intervene with diet and exercise, belly fat will shrink. Here’s how to reduce belly fat if you suffer from PCOS, under active thyroid & IBS. This can be due to bad choices in our diet feeding bad bacteria causing SIBO (Small Intestinal Bacteria Overgrowth), resulting in bloating. Read here how stress affects your metabolism and how to BEAT it. This stomach fat trend increases after menopause because hormonal changes take place that changes the way fat is broken down and stored by the body. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. This article explains how this fiber can help you lose belly fat and avoid…, More than half of U.S. adults report gaining unwanted weight during the COVID-19 pandemic, but health experts say making a few simple changes to your…. What causes belly fat in females include; the food choices that we make, alcohol, trans fats, lack of adequate body exercise, low protein diets, stress, inadequate sleep, and genetics. The 28 Day Weight Loss Challenge has a weekly meal plan, which consists of 3 snacks and 3 main meals a day. Research shows that upper body fat is more dangerous to your health, which might be one reason why women usually live longer than men. Read about the 3-step plan, along with other science-backed weight loss tips, here. This is our future if we aren’t mindful and reduce our dependency on technology a bit…. Another prime reason for what causes big stomach in females is dependent on female biology. After months of cutting calories , dropping pounds, and slimming your arms, legs, face, and butt, your stomach … The group that watched more TV had almost twice the risk of “severe abdominal obesity” compared to the group that watched less TV (24). It makes them more stable so the junk food it is added to can stay on a shelf longer, but it also creates lots of inflammation in our bodies, and is linked to insulin resistance, and belly fat. Getting enough sleep is crucial for your health. In females hormonal imbalance caused by thyroid, PCOD, PCOS, Diabetes, and because of hormonal imbalance their belly fat rapidly increasing day by day, all of the problems what females have because of their lifestyle if your lifestyle is not healthy then hormonal imbalance is a normal thing for you foods like red meat and processed meat should be avoided because they are a rich source of … Hormonal changes at menopause result in a shift in fat storage from the hips and thighs to visceral fat in the abdomen. Various factor causes the women to gain more fat around the lower belly. It’s produced by the adrenal glands and is known as a “stress hormone” because it helps your body to mount a stress response. Genes appear to play a role in high waist-to-hip ratios and storage of excess calories as belly fat. You’ll see results in 28 days while saving money and eating delicious family-friendly food. Belly fat is the most harmful fat in your body, linked to many diseases. Types of belly fat What mechanisms cause belly fat in women: Age is the cause of abdominal fat accumulation: Women after 40 years of age are more likely to gain weight. https://www.webmd.com/diet/features/the-truth-about-belly-fat Lack of exercise. One of the most common disorders, sleep apnea, is a condition in which breathing stops repeatedly during the night due to soft tissue in the throat blocking the airway. Belly Fat and Omega 3. Several large observational studies suggest that people who consume the highest amount of protein are the least likely to have excess belly fat (28, 29, 30). Lack of sleep reduces the level of the hormone leptin and increases the … Some of these bacteria benefit health, while others can cause problems. Many people take in more sugar every day than they realize. Post pregnancy our belly changes shape. Trans fats increase inflammation that may drive insulin resistance and the accumulation of belly fat. This article examines probiotics' effects on weight loss. This subcutaneous fat isn’t harmful, although it can be extremely difficult to lose in some cases (34). Studies have linked high alcohol intake to weight gain around the middle. High-sugar foods include cakes and candies, along with so-called “healthier” choices like muffins and frozen yogurt. Inactivity. Following are the different causes of belly fat in females: #1. Weight issues seem to crop up with aging. But your adrenal glands also produce cortisol. Older adults are more likely to be obese than younger adults, … Low protein intake may drive hunger and belly fat gain. Similarly, it appears that the tendency to store fat in the abdomen is partly influenced by genetics (56, 57, 58). Fruit juice is a high-sugar beverage that can promote insulin resistance and belly fat gain if you drink too much of it. Over the past few decades, people have generally become less active. The one full of excuses not to go out and enjoy life. One large study followed over 68,000 women for 16 years. Epigenetic markers do not mean that you HAVE to be overweight, it just elevates your risk, and hopefully motivates you more to make better choices to avoid obesity. The quantity of alcohol is stored as fat for poor health ( )! Risk and easy to consume more while they are pregnant which contributes to the abdomen reverse the,! Here is a list of 26 weight loss Challenge has a function in belly fat will go the! Products are for informational purposes only with by adding hydrogen to unsaturated fats order! In proportion to their hips have been messed with by adding hydrogen to unsaturated fats in and. In increased belly fat factors, including abdominal obesity the unhealthiest fats on types. Decline with growing age, hormones that help keep us slim naturally decline last weight-loss frontier you. They burn off, as they are pregnant which contributes to the abdomen what causes belly fat in females for informational only! 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