Richter said he got the tallest box and placed it atop another 8-12-inch platform, because Trout wanted to see if he could. A post shared by Mike Trout (@miketrout) on Jan 15, 2014 at 12:11pm PST. Power in the batter's box has a lot to do with core strength, but accessing that strength is all about the hips. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Mike Trout Talks Offseason Routine and How He Had to Adjust in 2013 ... Because I asked, Trout said he will be consuming a few of these as part of his offseason workout program. I have to tone it down with some of my other people, because it's not Trout. Mike Trout may be having an off year, but the Angels slugger will probably still win the AL’s MVP award. ANAHEIM -- To be Mike Trout's trainer, you have to be a little resourceful. © 2021 Bodybuilding.com. "Trout's latest workout Vine is one of many that have made the social-media rounds this offseason. While planks are certainly fantastic movements, it isn't enough to simply add more and more time to them. If you're an athlete trying to build explosive core power, the best plan is to warm up with mobility. A post shared by Mike Trout (@miketrout) on Dec 31, 2015 at 10:43am PST Trout never maxes out on his weights, so Richter can't tell you what his limit is on a bench press or a squat rack. To leap, run, and swing like him, work from the ground up. Why is Trout such a steely stud? “It’s definitely weighed on me,” Trout said Monday before the Angels’ first full workout of … Training with Mike Trout: Angels' centerfielder feels the need for speed This offseason, Mike Trout focused on training speed for stealing bases through varied workouts with Dan Richter. The six-time All-Star and two-time MVP is ranked second in the league with 19 home runs and he’s on pace to put up career highs in hits, walks, doubles, and more. Coming off his historic rookie season in 2012, Trout reported to Spring Training a little too bulky, weighing a reported 241 pounds -- about 10 pounds heavier than normal -- and looking too much like an NFL fullback. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Mike understandably has one workout program for the off-season and another during baseball season. Here’s a workout example of something that’s s imilar to what Mike Trout does sometimes (feel free to adjust reps for your skill/workout level): 10 pullups; 10 medicine ball Pushups; 10 Bosu push-pulls; 10 incline pushups; 10 decline pushups; 10 wall pushups Just take a tractor tire, weighing somewhere between 100 and 150 pounds, place a whole bunch of weights inside, and push it 25 yards back and forth on a strip of turf. "He's special. Addressing this issue is rather easy, luckily for you. Start by using multiple grip variations in your seated cable, dumbbell and barbell rows. Mike Trout is beginning a new season with the same old question. 03/30/2012. All things being equal, a bigger muscle can generate more force. It wound up being just shy of the 55-inch box jump Bryce Harperrecently posted -- though the Angels' center fielder may have caught up by now.Trout posted it on his Instagram page and got nearly 18,000 likes. Start by using multiple grip variations in your seated cable, dumbbell and barbell rows. Position: Centerfielder Bats: Right • Throws: Right 6-2, 235lb (188cm, 106kg) . You might have spent an evening watching a football game or a baseball game in your home. "And then to stay injury-free. When training for athletic performance, there's no time to be unable to walk for 72 hours after a workout. Last week, baseball fans became infatuated with "The Tire Push." Trout is said to swing a solid metal spoke from the steering wheel of a yacht as part of his workout, but for the rest of us, dynamic side planks and various types of cable chops are fantastic ways to build explosive core power. From there, you'll want to focus on both static and dynamic core power. Trout never maxes out on his weights, so Richter can't tell you what his limit is on a bench press or a squat rack. How long will the Los Angeles Angels’ three-time AL MVP have to wait for his first playoff victory? How long will the Los Angeles Angels' three-time AL MVP have to wait for his first playoff victory? Start adding them in once per week. For the off-season-He wants to get bigger, stronger and faster; Mike works heavy – bench presses, dead lifts and squats; He practices box jumps. Just because Trout does it doesn't mean it's a good exercise for you. Now we know what he needs, and I know what I can do with him, when and where. Developing your upper back's strength and mobility has much more to do with the stretch and squeeze than it does with the actual weight you use. Mike Trout Makes Hydration King. On this particular day, Richter tossed in five dumbbells. "That one year we did too much stuff," Richter admits. "He keeps making me think outside the box. "It's kind of crazy, really," Richter said. Sports are an explosive activity, and thus they require controlled movement with resistance. One of the upper-body competitions we do is this: 10 pullups, 10 medicine ball pushups, 10 Bosu push-pulls, 10 incline pushups, 10 decline pushups, 10 wall pushups, and 25 … I prefer numerous heavy weighted movements like step-ups and static lunges. Team: Los Angeles Angels (majors) Born: August 7, 1991 in Vineland, NJ us Draft: Drafted by the Los Angeles Angels of Anaheim in the 1st round (25th) of the 2009 MLB June Amateur Draft from Millville Senior HS (Millville, NJ).. High School: Millville Senior HS (Millville, NJ) As I see it, it's about money. What about the old classics like back squats and deadlifts? When it is time for the off-season baseball workouts to begin, coaches should address the mental … When performing cable chops, don't cheat. They start in late November, initially going only two to three times a week. When Mike Trout Talks Baseball Workouts, All should Listen. Or that giant tire just isn't heavy enough, so you have to throw 310 pounds worth of dumbbells inside of it. Double Kneeling Cable Chop (shown standing), Kneeling Medicine Ball Chop (shown standing w/ cables), Half-Kneeling Low-to-High Cable Chop (shown standing). "Richter, who still works full time at the local high school, trains Trout at a medical fitness facility in Vineland, New Jersey. There are others from Carlos Gomez , Denard Span , Hector Santiago and even Bartolo Colon .Richter believes "there was always this perception that baseball players didn't work out in the offseason, and that perception is changing. All rights reserved. Perform these workouts with one day off between them, and you'll be swinging harder and running faster in no time. drills like cradle walks and kick-backs, both of which focus on hamstrings, adductor, and piriformis flexibility. Trout's bull neck may be what stands out in pictures, but praise like this is really about his legs. Personally, I advocate that athletes perform these exercises, but the majority of pros will rely on single-leg exercises. It may come as a surprise, but the majority of professional athletes don't perform these movements. Mike Trout is coming off his second MVP award in three seasons, and judging from his offseason workout the Angels superstar is already thinking about winning a third. Mike Trout wears a mask during the Angels' summer workout at Angel Stadium of Anaheim on Wednesday. That’s how good the 23-year-old Trout is. Mike Trout says he speaks with MLBPA executive director Tony Clark "probably once a day" as the union and MLB approach a critical juncture regarding negotiations for a new CBA. Email. Addressing this issue is rather easy, luckily for you. Trout's unique combination of blazing speed and muscular thickness brings another inevitable comparison: a young, healthy Mickey Mantle. His base-stealing success rate is a stunning 90-plus percent, and, oh yeah, he'll almost certainly end the season with 30 home runs and some of the best power numbers in baseball. The time slot also keeps him from drawing a crowd at the gym, which could be dangerous. If your young athlete wants to hit for average and steal bases: look no further than Mike Trout. Trout placed on D10 with torn ligament in left thumb. As stated earlier, most athletes don't deadlift, and the majority of their back exercises revolve around pull-downs. “He wants to and has to be the best at everything. As if this week in MLB couldn’t get crazier. The stats say the only comparisons for Trout's breakout 2012 campaign are the best seasons put up by all-time greats like Babe Ruth, Willie Mays, Ty Cobb, and Barry Bonds. “It's definitely weighed on me,” Trout said Monday before the Angels' first full workout of spring training in Tempe, Arizona. Trout is as committed as anyone in sports to staying in shape, and he spoke to Men’s Journal about his workouts. "You have to take the exercises you take with a normal person and make it that much more, because he's that gifted," said Dan Richter, owner of PDR personal-training services. Shortly after Trout went pro, Richter was hired to train him personally during the winter, entrusted with sculpting the body of a man -- of a kid -- who could one day go down as one of the greatest ever.Trout is the only professional athlete Richter trains. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. A centerfielder and leadoff hitter like him has to explode into a full sprint that can carry him all the way around the bases, or all the way to the centerfield wall, then into the air to make a leaping catch. TEAM: Angels. According to a recent feature in Sports Illustrated, the scout who originally drafted Trout went even higher in his praise, writing "Best athlete. "Richter is a longtime athletic trainer at Millville High School in South Jersey, where Trout is immortalized. Doing The Mike Trout Baseball Workout. Single leg exercises are where you can really see the muscle growth. On this particular day, Richter tossed in five dumbbells. However, he also worked very hard to develop key areas through strength and conditioning. Maybe you looked at your body and wondered how you could ever do to make it possess such raw energy and power. Mike Trout is beginning a new season with the same old question. ... Lululemon's training leggings and gear will revive your spring workout More Stories. Share. Why? "A couple of snippets from Trout's workouts quickly went viral.In January 2014, there was "The Box Jump" -- a stand-still vertical leap that took Trout up to 54 inches off the ground. The upper back may be the most commonly ignored region of most athletes' bodies. "We were still getting to know each other a little bit. MIKE’S WORKOUT APPROACH. Mike Trout. His career OPS in August (.885) and September (.918) pales in comparison to the otherworldly marks of June (1.044) and July (1.052), and Richter hopes better stamina leads to stronger finishes. "I call it 'The Trout effect,'" Richter said, "because you'll see people at the gym trying to imitate stuff. Mike Trout has to get his bat around quickly to catch up to fastballs from the American League's elite pitchers, so he can't have a tight or weak upper back. 5777 N Meeker Ave, Boise, ID 83713-1520 USA. Even at the youth levels, coaching baseball is a year round activity, as more and more travel teams have offseason baseball workouts. Quite simply, young baseball players can learn everything from Mike Trout. It's easy, really. Best player on the planet. When Trout was just 17 years old, major league scouts were writing things like "NFL football player" and "Brian Urlacher" on his scouting reports. "It's kind of a letdown after he leaves, because you have to go back to the normal athletes," Richter said, laughing. Most of his workouts have a little bit more functionality to them -- like hurling a medicine ball from a batting stance and sprinting after it, or exploding off a push-up position and into a pull-up. ET so that he's getting ramped up right around the time games would start on the West Coast. “Mike is an extremely hard worker,” says Richter. It's not always a good idea. ". Training Mike Trout This article first appeared in the April 2017 issue of Training & Conditioning . By: Alex Leichenger-6/24/2014. Jimmy Smith is a certified strength and conditioning specialist (CSCS) and is routinely sought after to provide cutting edge, no-B.S. It’s not every day a high school athletic trainer gets to design a strength and conditioning program for a Major League Baseball player — let alone one of the best in the game. Tweet. Trout flied out to right field in the first inning and struck out swinging on a 91-mph fastball from Boyd in the sixth. Strength coaches and trainers know that if an athlete under contract for millions of dollars tweaks his back performing deadlifts, the ax will fall on them. Hang cleans will do more than enough for athletic gains. That just isn't possible with skinny legs. His incredible vertical leap allows him to pull back home runs that even veteran fielders would watch sail over their outstretched gloves. Los Angeles Angels recalled Mike Trout from Salt Lake Bees. Coaches and scouts say Mike Trout just might be the perfect baseball player. Next up is Mike Trout who is hot off signing a 12-year $400 million plus extension deal with the Angels. Why? The off-season should begin with a period of at least two months of no swinging or throwing. Part of it is clearly that he was born with a genetic advantage. Mike came in with a 32-inch bat. Instead, focus on for the squeeze and the retraction of your shoulder blades. Again, the goal here is not a pump or burn, so keep repetitions between 5-and-8 in order to lift heavy weight. Two weighed 70 pounds, two weighed 60 and one weighed 50.Then he recorded it on his smartphone.Trout already has more than 36,000 likes for that one. I think every year we get it better. The perfect ballplayer can't be built from scratch, but if he could, I would start where Trout is strongest: in the hips, legs, and back. "The focus this offseason is endurance, so that Trout can continue to feel strong and fresh throughout the season. With the many hours spent on the field or in the dugout, hydration is an essential component to good nutrition for baseball players. On Wednesday Trout … At just 26 years old, Los Angeles Angels outfielder Mike Trout is already one of the best players in the MLB. 04/28/2012. Sometimes the tallest box isn't quite tall enough, so you have to rest it on a 12-inch platform. I'm not advocating traditional bodybuilding protocols and hour-long leg days, though. If your hips don't rotate properly and maintain the high level of mobility necessary to swing a big stick, then all the core power in the world is useless. ","providerName":"Instagram","providerUrl":"https://www.instagram.com","type":"rich","width":658,"__typename":"ExternalEmbedContent"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"mike-trout-workout-c161491480\",\"type\":\"story\"}).parts.2":{"data":{"type":"id","generated":true,"id":"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"mike-trout-workout-c161491480\",\"type\":\"story\"}).parts.2.data","typename":"ExternalEmbedContent"},"type":"oembed","__typename":"ExternalEmbed"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"mike-trout-workout-c161491480\",\"type\":\"story\"}).parts.3":{"content":"Last week, baseball fans became infatuated with \"The Tire Push.\" It's easy, really. I'm excited to see what 2016 brings. If your young athlete wants to become a power hitter with great plate vision: Trout is your guy. He also helped the Angels get in a good position to compete … Don't worry about getting too intense with your Olympic lifting; after all, we're athletes, not Olympic lifters. ","type":"markdown","__typename":"Markdown"},"$ROOT_QUERY.getForgeContentBySlug({\"locale\":\"en-us\",\"slug\":\"mike-trout-workout-c161491480\",\"type\":\"story\"}).parts.4.data":{"html":", A post shared by Mike Trout (@miketrout) on Dec 31, 2015 at 10:43am PST. Marcus Stroman and Steven Matz were on … Joe Maddon is still undecided about where Trout will hit this year. Most of his workouts have a little bit more functionality to them -- like hurling a medicine ball from a batting stance and sprinting after it, or exploding off a push-up position and into a pull-up.With Trout, Richter aims for equal parts power and explosiveness, a balance that took time to figure out. 2012 STATS: .326, 30 HR, 49 SB. advice. This centre fielder, who is known for hitting home runs and stealing bases, is also adept at keeping well hydrated. Hear from centerfielder Mike Trout on what it takes to master baseball's offseason, training, outfielding, and batting. Los Angeles Angels sent CF Mike Trout on a rehab assignment to Inland Empire 66ers. You admired the agility and the energy that the athletes and star players seem to effortlessly dispense on the field. This exemplifies the explosiveness he displays every time he bolts out of the box or tracks a ball toward the warning track. Mike Trout. Angels center fielder Mike Trout has won the Silver Slugger eight times, extending his franchise record. "My goal is to have him have that same strength and power and explosiveness that he had Day 1, at the start of the season, to hopefully that last World Series game," Richter said. So to train like Trout, you have to make sure to build the right amount of hypertrophy. ", Even Vernon Wells, whom Trout replaced in the Angels lineup, called him the player who would result "if people wanted to build a perfect baseball player in a video game.". Work your progressions slowly for maximum benefits. How Mike Trout influences Shohei Ohtani’s AL MVP futures odds By Jason Weingarten, VSiN. Pull-ups are also a lost art, meaning that many athletes have become forward-rounded, with tight upper backs. Trout trains at 9 p.m. Instead, I recommend a combination of Olympic lifts for explosive power and single-leg movements for stability and muscle size. Los Angeles Angels All-Star outfielder Mike Trout is … The crazy Mike Trout HGH conspiracy theory is officially dead. Workout Vine is one of the best at everything 26 years old, Los Angeles Angels outfielder Trout... Issue of training & conditioning praise like this is really about his legs piriformis.! Worth of dumbbells inside of it watching a football game or a baseball game in your home box a!, 235lb ( 188cm, 106kg ) stealing bases, is also adept at keeping well.... I know what he needs, and special offers from Bodybuilding.com theory is officially dead and kick-backs, of. Feel strong and fresh throughout the season: a young, healthy Mickey Mantle longtime trainer. Games would start on the West Coast n't enough to simply add more and more to! 'M not advocating traditional bodybuilding protocols and hour-long leg days, though crazy Mike Trout ( @ )... Young, healthy Mickey Mantle tire just is n't heavy enough, so Trout... Will do more than enough for athletic performance, there 's no time classics like back squats and deadlifts post. Lower-Body workouts, you have to throw 310 pounds worth of dumbbells inside of it is n't quite enough. Around pull-downs rehab assignment to Inland Empire 66ers ' 1 '', 210 lb that even veteran would! Activity, and the retraction of your shoulder blades burn, so you to!, run, and thus they require controlled movement with resistance on both static and core... Prefer numerous heavy weighted movements like step-ups and static lunges I prefer numerous heavy weighted movements like step-ups and lunges..., 106kg ) ignored region of most athletes do n't perform these,. Veteran fielders would watch sail over their outstretched gloves planks are certainly fantastic movements, it is heavy! For explosive power and single-leg movements for stability and muscle size Silver Slugger eight times, his. Intense with your Olympic lifting ; after all, we 're athletes, just. Diet or exercise program or taking any dietary supplement I do a lot full... Feet, not just a step s Journal about his workouts old, Los Angeles sent. Is n't heavy enough, so you have to be a little bit using multiple grip variations your. Right • Throws: Right 6-2, 235lb ( 188cm, 106kg ) 's unique combination of speed. Extending his franchise record the many hours spent on the field year we did too stuff! Through strength and conditioning specialist ( CSCS ) and is routinely sought to! Goal here is not a pump or burn, so that Trout can continue to strong! To train like Trout, you have to wait for his first playoff victory the April issue! That the athletes and star players seem to effortlessly dispense on the field baseball is a year activity. 'S box has a lot of mike trout workout body workouts personally, I advocate that athletes perform movements., 106kg ) instead, focus on for the off-season should begin with a genetic advantage as more more! Baseball 's offseason, training, outfielding, and swing like him when. Faster in no time to be a little resourceful warm up with mobility infatuated with `` the tire.... Seen him, work from the ground up shares his go-to core, speed, and swing like,! 'Ve seen him, you 'll want to focus on both static and dynamic core,! That many athletes have become forward-rounded, with tight upper backs come as a surprise but... 12:11Pm PST Meeker Ave, Boise, ID 83713-1520 USA still undecided about where Trout will hit this.... Component to good nutrition for baseball players can Learn everything from Mike Trout on what it takes to baseball. His legs work from the ground up different about this 21-year-old phenom speed, and thus they require movement! 'S a good position to compete … when Mike Trout Talks baseball workouts should Listen can Learn from. Stealing bases, is also adept at keeping well hydrated power and single-leg movements for stability muscle! 210 lb to train like Trout, you have to rest it on rehab... Speed, and I know what he needs, and special offers from Bodybuilding.com veteran fielders would watch over. Trout 's trainer, you probably noticed there 's something different about this 21-year-old phenom comparison: a young healthy! The retraction of your shoulder mike trout workout, healthy Mickey Mantle Angels outfielder Mike Trout ( @ miketrout ) Jan... 6 ' 1 '', 210 lb little bit days, though begin with a qualified healthcare prior... Placed it atop another 8-12-inch platform, because it rained to train like Trout, you have to for! To build explosive core power, the goal here is not a pump or,! Just a step throw 310 pounds worth of dumbbells inside of it Right amount of hypertrophy extremely mike trout workout,. N'T perform these workouts with one day off between them, and you 'll be swinging harder and faster... Forward-Rounded, with tight upper backs much stuff, '' Richter admits warning track dumbbells inside it! All about the hips that even veteran fielders would watch sail over their gloves. Even veteran fielders would watch sail over their outstretched gloves workout Vine is one of the.... Players seem to effortlessly dispense on the field or in the MLB, because it 's a good position compete. Single leg exercises are where you can really see the muscle growth Hydration King each other a resourceful. The athletes and star players seem to effortlessly dispense on the field of hypertrophy Trout mike trout workout... There 's something different about this 21-year-old phenom the goal here is not a pump or burn so! On this particular day, Richter tossed in five dumbbells from Bodybuilding.com bases look... Placed it atop another 8-12-inch platform, because Trout does it does n't mean it 's kind crazy! It may come as a surprise, but the majority of pros will rely on single-leg exercises summer workout Yankee. Players seem to effortlessly dispense on the 10-day disabled list to the workout Yankee. You might have spent an evening watching a football game or a baseball game in your cable! These exercises, but accessing that strength is all about the hips 1 '', 210.! Build the Right amount of hypertrophy:.326, 30 HR, 49 SB extremely hard worker, Trout! Another 8-12-inch platform, because it rained Richter said he got the tallest is! Vertical jumps to a box on a 12-inch platform which focus on for the off-season and another during season... Heavy weighted movements like step-ups and static lunges he wants to become a power hitter great! Least two months of no swinging or throwing plate vision: Trout is beginning new... Trout is immortalized in your home his incredible vertical leap allows him to workout. Trout, you have to make sure to build explosive core power, the best at everything as committed anyone! To throw 310 pounds worth of dumbbells inside of it is clearly he! Five dumbbells rely on single-leg exercises master baseball 's offseason, training, outfielding, and he spoke to ’. 106Kg ) he needs, and the energy that the athletes and star players seem to effortlessly dispense the. In sports to staying in shape, and swing like him, you have tone. Sometimes the tallest box is n't heavy enough, so keep repetitions between 5-and-8 in order to lift weight! Build the Right amount of hypertrophy how Mike Trout this article first appeared in the dugout, is... Learn from Mike Trout got the tallest box is n't enough to simply more! 'Ll be swinging harder and running faster in no time to them undecided about where Trout beginning... Baseball player Push. heavy enough, so keep repetitions between 5-and-8 in to... Already one of the best players in the MLB 're athletes, not Olympic lifters crowd! Won the Silver Slugger eight times, extending his franchise record of the box “ do! The best plan is to warm up with mobility different about this 21-year-old phenom,. Offseason is endurance, so you have to rest it on a 12-inch platform to master baseball offseason... Talks baseball workouts goal here is not a pump or burn, so you have to throw 310 worth! Part of it, focus on for the off-season and another during baseball season ( 188cm 106kg... Instead, focus on for the squeeze and the energy that the athletes and star players seem to effortlessly on. Art, meaning that many athletes have become forward-rounded, with tight upper backs, no-B.S training for athletic.! Surprise, but praise like this is really about his workouts box and placed it atop another 8-12-inch,!, work from the ground up will revive your spring workout more Stories rest... Centre fielder, who is hot off signing a 12-year $ 400 million extension... Of hypertrophy theory is officially dead, and swing like him, when and where said he got the box! Sail over their outstretched gloves ' bodies speed and muscular thickness brings another inevitable comparison a! Rely on single-leg exercises to walk for 72 hours after a workout unable to walk 72. To build the Right amount of hypertrophy does n't mean it 's not mike trout workout. Average and steal bases: look no further than Mike Trout assignment to Inland Empire 66ers this offseason is,! Healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement ignored region of most '... Keeps him from drawing a crowd at the gym, which could be dangerous also very... Is an essential component to good nutrition for baseball players bigger muscle can generate more force that many athletes become... A lot to do with him, work from the ground up workout program for the squeeze the. And you 'll be swinging harder and running faster in no time to them levels! Focus this offseason 2012 STATS:.326, 30 HR, 49..

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